God gave us one body and this is the body that helps you do what you need to do in life! You can’t take care of anyone else if you don’t take care of your body and yourself.
The stress you’ve had in your life, and the stress you continue to have creates body symptoms. In today’s world of uncertainty and dealing with more and more stress, it’s important to have somewhere to turn which provides you with certainty.
Believe it or not, that place is within you!
When stress is at it’s peak and feels like a tornado out of control and chaotic, YOU can be the eye of the storm of that tornado…which is it’s calm, grounded center.
So take this quick journey with me as I show you how YOU can be the eye of the storm.
We help you live the embodyed life, where you become the stronger, healthier, more energized, youthful, pain free and de-stressed version of you. Then you take that energy go into your life and “make it happen.”
Enter to get well and find the custom designed solution for you!
What does it mean to be emBODYed or to live an emBODYed life?
The word emBODYed comes from the traditional English word embodied.
The definition of embodyed is: to be an expression of, to materialize/actualize, to represent, and to express. What does this mean to you?
This means that as you become embodyed, you can finally release stress that’s been stored in your body that’s been keeping you stuck, overwhelmed, depleted, fight or flight, fearful, and in pain.
It also means that you can transform the stuck stress into ENERGY for healing, for getting things done, for exercise, for being productive, for greater health and for getting rid of pain. It means that you can finally bring your body into a place where it works for you, with you and learns how to do that at 100%!!
Embodyed also means that you have the opportunity to live the kind of life where you can express yourself, your feelings, your dreams, without doubt or hesitation!! Where you tap into your full abilities without the stress, tension, pain, patterns, stuck energy weighing you down!!
Instead of pushing through life, life becomes more effortless and you feel strong, capable, more energetic, youthful, and that you aren’t stuck from moving forward. Better still, as you continue to get healthier, you and your body REALLY OWN that there is NO CEILING to what you are capable of as you are living the embodyed life!
When reading another book, or listening to another lecture still keeps you stuck in the rut, or procrastinating, wishing you had the umph or strength then it’s time to become EMBODYED.
When you feel like you’ve got “shiny object syndrome” and you go from one thing to another and never really getting anywhere…it’s time to become EMBODYED!
When you have body symptoms that in any way hold you back from DOING what you need and want to DO in life or BEING who you need and want to be in LIFE it’s time to become emBODYed!!
I’m here to tell you that it doesn’t have to be this way!
The stress in your life is happening, but we have the tools to change the way that stress is storing in your body. How you’re holding it.
Do this exercise with me for a moment…
Sit down in a chair.
Slump your body forward, bring your shoulders forward, head all the way down and round your lower back.
Now continue breathing and see how that feels to you.
Notice if you can take a deep breath, notice how your muscles feel – are they stuck or open?
Now let’s have you sit up straight, with your head up looking straight ahead, chest open and shoulder blades closer together with that curve in your lower back restored.
Open up your rib cage a bit more.
Now notice how you feel – is your breath deeper, do you feel more open, are you….?
Research shows that the slumped posture actually increases stress in the body – and increases the release of stress hormones like cortisol (which make us decrease our breathing, gain weight, feel tired and wired at the same time).
What I would like to have the opportunity to do is work with you so we can rewire your nervous system from one of stress response (decreased breathing) to one of “I GOT THIS” response.
Stress from your life actually creates patterns of tension and posture imbalances in your body. These patterns start to Velcro themselves in your nervous system and the body actually gets stuck in these patterns which makes handling life more challenging. Stress depletes us.
Rewiring your nervous system to un-velcro the stress will help you feel the
exhilaration, excitement and breath again!
Imagine that your cells are ALIVE, and that ENERGY is moving in your body? That the chatter of your mind slows down because your body is being upgraded? Maybe you even felt peace? Great! You got it!
emBODYed is the version of you where the “Stuff” that’s been weighing you down melts away and then you get back into better communication with your body.
No more static…100% Legit you!
I know this because I have been there.
I spent 20 years personally dealing with the rollercoaster of obesity, of not knowing why I was “sick, tired and overweight,” of being told at the age of 10 years old that I could have a brain tumor, and of dealing with the physical and emotional aftermath of this “perfect storm” of a sick life.
I would wake up in the morning most of my life not feeling physically able to get out of bed, not able to function throughout the day because of long term fatigue, brain fog AND on top of that feeling depressed, not good enough and hopeless all served as the catalysts for the creation of sustainable solutions for myself and others who feel the same way.
I have lost over 130 pounds without surgery (and kept it off since 1996) and have developed a technology with tools to handle the emotional drains and successes of the journey as well as handling the consequences of bulimia, malnutrition, and body toxicity.
So, yes, I have had my personal journey, which when coupled with my education and experience puts me in quite the unique position to serve YOU. It’s through the entirety of my life journey that I have supported people in their life journeys by helping to access greater levels of body awareness, transforming tension into fuel for self healing and life expansion, and helping discover underlying root causes of what holds back their health.
I’m Renee. I help women discover the destructive patterns that have been invisible to them, but keep them from having the life they are crying for. I teach them how these patterns are STUCK in the body and manifest in their health, their relationships, career, and finances. In this cutting edge method, women learn how to release these patterns and become empowered over every aspect of their life and HAVE IT ALL!
I have been serving in the health and transformation space for over 17 years, traveling nationally and internationally helping people create new realities, new possibilities. It IS possible to uncover the REAL answers to why I couldn’t break free of my chains and you for yours. After many years of the search, I created a customized solution for myself where I lost over 130 pounds, created the love relationship that i have always prayed for, tripled my income and most importantly I live in joy, peace and know that I OWN it! Now I do this for others and they too become the BOSS of their life!
Dr. Renee Sacharny graduated NYCC in 2001 with Honors where she received her degree as a Doctor of Chiropractic. Renee spent over 3000 hours of time devoted to learning about the human body and how it works, nutrition that is specifically targeted to help the body, as well as learning a whole-istic approach to figuring out what’s going on with clients. In the years following graduation, she has studied countless hours of Functional Medicine, Genetics, Epigenetics, Hormone Balancing, Nutrition, as well as body work which is aimed at shifting patterns in the body, releasing tension in the body and helping people handle life stressors. These are all the tools she uses to help find the root cause of the problem or symptoms, and then offers the solutions to help you handle it. Dr. Renee has had experience and success with helping people gain control of their diabetes as well as helping people with inflammation, body aches and pains, thyroid health, heart health, weight issues, and autoimmune concerns.
Dr. Renee’s journey began with her 20 years of personally dealing with the rollercoaster of obesity, of not knowing why she was “sick, tired and overweight,” of being told at the age of 10 years old that she could have a brain tumor, and of dealing with the physical and emotional aftermath of this “perfect storm” of a sick life. Waking up in the morning most of her life not feeling physically able to get out of bed, anxious, morbidly obese, not able to function throughout the day because of long term fatigue, brain fog AND on top of that feeling depressed, usually angry, low self esteem and unhappy all served as the catalysts for the creation of sustainable solutions for herself and others. Her passions also include traveling nationally and internationally working privately with clients, teaching workshops, and leading retreats. The purpose is to educate and empower people to be at cause over their health, to be at cause over their bodies, and to rewrite their health past present and future….for themselves, their children and generations to come.